Category: Life-style

Fun and enjoyment increase your life span. There are many important aspects of healthy life and relationships, and one of them is fun and enjoyment. When you spend time with your friends or partner and laugh, it helps to strengthen your bond with them and makes you feel connected with each other. It can also help reduce stress, increase happiness, and improve your quality of life.

 When it comes to meditation, music serves as a conduit, bridging the gap between the outside and inner selves. Music act as catalyst.

  POOR BODY POSTURE AND ITS EFFECT ON HEALTH- Poor body posture is responsible for several…

How do you keep the brain healthy and active? The brain is like a muscle,…