Fun and enjoyment increase your life span.

Fun and enjoyment increase your life span. There are many important aspects of a healthy life and relationships, and one of them is fun and enjoyment. When you spend time with your friends or partner and laugh, it helps to strengthen your bond with them and makes you feel connected with each other. It can also help reduce stress, increase happiness, and improve your quality of life. Enjoyment: It is the feeling when you do something that makes you happy.  Fun: an activity that makes you feel happy and, usually, causes enjoyment.

• Table of Content
• 1: Meaning of Fun and Enjoyment
• 2: Some fun and enjoyable Quotes
• 3-Why are fun and enjoyment important?
  • 3.1 Strengthening bonds:
  • 3.2 Reduce stress
  • 3.3 Increases happiness
  • 3.4 Improves communication
  • 3.5 Improves quality of life
  • 3.6 It increases your lifespan
• 4: How to enjoy life and get pleasure
  • 4.1 Try new things together
  • 4.2 Play together
  • 4.3 Travel together
  • 4.4 Laugh together
  • 4.5 Relax together
• 5-Summary

1-Meaning of Fun and Enjoyment

You see, fun is an external pleasure experienced by touch, smell, hearing, sight, and taste. Ananda, or enjoyment, means inner happiness, which is beyond the happiness mentioned above. Giving food to the hungry, shelter to the homeless, assisting a patient in getting better, or any other similar acts of kindness can bring immense joy. It is a way towards spirituality

2-Some fun and enjoyable Quotes

“The purpose of life is to live it, to taste experience to the utmost, and to reach out eagerly and without fear for new and richer experiences.” Eleanor Roosevelt

“The life you have left is a gift; cherish it. Enjoy it now to the fullest. Do what matters now.”-Leo Babauta

Enjoy today; it is one of the good old days.” You’ll miss it in the future.- By Etta Sawyerr

3-Why are fun and enjoyment important?

• 3.1 Strengthening bonds: When you have fun, you release hormones like endorphins and oxytocin that promote feelings of happiness and connectedness. These hormones help strengthen your bond and increase feelings of trust and love towards each other.
• 3.2 Reduce stress: laughter and fun are a great way to reduce stress. When you laugh, your body lowers levels of cortisol, which is a stress hormone. This can help you feel more relaxed and happier.
• 3.3 Increases happiness: Fun and enjoyment bring joy to your life. When you have fun, you feel more positive and are more likely to enjoy life.
• 3.4 Improves communication: When you have fun, you’re likely to communicate more openly and honestly. This can help reduce misunderstandings and conflict.
• 3.5 Improves quality of life: Fun and enjoyment can improve your overall quality of life. When you feel happy and satisfied, you are more likely to enjoy life more and reach your full potential.
• 3.6 It increases your lifespan: Research shows that being joyful and spending time doing leisure activities—particularly while tapping into a social network—may help reduce the risk of many diseases and extend your life span.

4-How to enjoy life and get pleasure

5-Summary: You live only once. Life is short and ephemeral. Don’t take it for granted, that you’ll live 70, 80, or ninety years So live in the present. Try to have fun and enjoyment, whenever possible, or deliberately make it happen in your life. Besides providing happiness, it also increases your life span. Satish Tripathi sctri48