Magical Power of Music on Meditation.
MAGICAL POWER OF MEDITATION MUSIC -Our world is chaotic and is constantly buzzing with hectic activities, affecting the human.
mind in a very adverse way. It fills our minds with lots of clutter and negativity. The cumulative effect of all these channels is in many physical and mental diseases.
That’s where meditation music steps in. This melodic companion has a unique way.
of touching our minds.
1- Meditation Music unlocks the power of the mind
Meditation music
is based on the principle of sound waves. It profoundly influences our physical
and mental state. its carefully crafted sound composition is designed to resonate
with meditation. It’s not about lyrics, but about creating relaxation, focus,
and inner peace. These compositions often include soothing natural sounds or
calming tones, that help us disconnect from the external chaos and connect with
our inner selves.
2-The principle behind Meditation Music
When we listen to calming melodies, our brain
waves tend to slow down from chaotic and rapid thoughts, creating theta waves to slow soothing peaceful state of alfa
waves. Thus, moving from the hyperactive state to a more tranquil rhythm. This
shift can lead us into a meditative state more easily. 3-Othersoothing effects on mind and body.
Besides, an immediate sense of calm, meditation music, offers many other benefits also. It helps.
to reduce stress, and anxiety, and even induce better sleep. Regular practice with meditation
music causes mental clarity, intense focus, and emotional well-being. It’s like a
gentle massage for the mind and soul, rejuvenating inside.
4-How to Practice Meditation Music?
It’s very simple to practice meditation music. Find a quiet space, put on your preferred.
tunes on headphones and let yourself relax. You can use it during meditation.
sessions, yoga practice, or simply when you need a moment of serenity after a
hectic daily routine. The essence of meditation music is to let the music guide you
into a state of serenity with awakening.
5-Choosing your Sound-track
There are many genres and themes to choose from. You may select the sound of gentle rain, waterfalls, the chirping of birds, or the sound of some classical instruments like the tanpura of veena. You may experiment with different genres of melody, which soothes your mind.
Epilogue
Meditation music is a wonderful tool to disconnect us from the chaotic external world into a clutterless, serene inner world. It can bring us into a state of mindfulness. It can enhance calm and reflection. A magical tool to distress from the hustle and bustle of these surroundings. Satish Tripathi sctri48@gmail.com
